Haritaki (Terminalia chebula) is one of the main herbs in the combination of Triphala. It is a potent herbs for VATA balance. It helps in naturally cleansing toxins from the intestines, helps in constipation, bloating and gas and maintains the regular elimination.
1. Yogesh M. Jirankalgikar, B. K. Ashok, and Rambabu R. Dwivedi. A comparative evaluation of intestinal transit time of two dosage forms of Haritaki [Terminalia chebula Retz.] Ayu. 2012 Jul-Sep; 33(3): 447–449.