Organic Ayurvedic Pitta Spice Mix (100gr):
Creating a spice mix tailored to balance Pitta dosha involves selecting cooling and soothing herbs and spices. Pitta tends to have qualities of heat and intensity, so incorporating spices that counteract these qualities can be beneficial.
Ayuna Pitta spice mix Ingredients:
- Coriander Seeds: Ground coriander has a cooling effect and adds a mild, citrusy flavor.
- Fennel Seeds: Fennel seeds are sweet and cooling, helping to balance Pitta’s heat.
- Cumin Seeds: Cumin has a slightly bitter and earthy flavor, providing a cooling effect.
- Cardamom: Cardamom adds a sweet and aromatic touch while aiding digestion.
- Turmeric Turmeric, although slightly heating, is included in small amounts for its anti-inflammatory properties. It can be balancing when used in moderation.
- Ajwain; provides pitta balancing effect on digestion
Instructions:
- Storage: Store the spice mix in an airtight container away from direct sunlight. This helps maintain the freshness and flavors of the spices.
Usage:
- Cooking: Add the Pitta spice mix to dishes like salads, pasta, grains, and vegetables during the cooking process. It can enhance the flavor while balancing Pitta.
- Sprinkling: Sprinkle a pinch of the spice mix on freshly prepared dishes just before serving to add a burst of flavor.
- Yogurt Dressing: Mix the spice blend with yogurt to create a cooling and flavorful dressing for salads or as a side dish.
- Smoothies: Incorporate a small amount of the spice mix into fruit smoothies for a touch of Pitta-balancing flavors.
Remember to adapt the quantities according to your taste preferences and individual needs. As with any Ayurvedic recommendations, it’s beneficial to consult with an Ayurvedic practitioner for personalized advice based on your unique constitution and health conditions.
